Gallery — Urban Gorillas

An impression

Happy Friday Gorillas 🦍 The weekend is approaching, what is your plans? Workout or relax?😁

One of our workout locations is at @w_barcelona just in front of the beach, sea and palm trees. Completely open space with fresh sea breeze and sunshine🏝 You still doubting if you should join us? 😎
#detoxretoxrepeat

Smooooooothie! The best thing you can have after your workout, super easy to make, healthy and most important it’s delicious! Bet you have most of these ingredients in your kitchen. If not, it is time to stock up so you can make this smoothie a

🙇&zwj;♀️Sometimes you can feel so stressed because of all of the things on your to-do list that you can barely roll out of bed to do them. The overwhelm is just too much, right?

Well, we are here to tell you that you should definitely roll out of b

We love outdoor workouts, it’s so much fun 😋🌱 Try it for yourself, just hit as a message and you are in🙌💪

Stretching helps to reduce muscle tension and soreness, prevent joint strains, eliminate lactic acid and much more! Do not underestimate importance of stretching, just 10 min before and after workout but so many benefits 😉

The Russian Twist - great ab exercise, it’s doesn’t just work front ab muscles but it also incorporates the transverse abdominal muscle! This exercise is everything you need for tighter core in 360 degrees😋 🙌

The beach season is only 4 month away😱 Time to move your 🍑 and join Gorillas fitness classes! Send us DM and join us asap 😁🏃🏾&zwj;♂️🏃&zwj;♀️🏃🏾&zwj;♂️🏃&zwj;♀️🏃🏾&zwj;♂️🏃&zwj;♀️🏃🏾&zwj;♂️🏃&zwj;♀️🏃🏾&zwj;♂️

$🥗👌Looks tasty, isn’t it? Here is the recipe of healthy Buddha bowl for you! CUMIN-ROASTED CHICKPEAS * 2 cups cooked chickpeas * 2 tbsp olive oil * 2 tsp ground cumin * 1 tsp smoked paprika * ½ tsp hot chilli powder * salt, to taste B$

Can you guess what is this exercise for?🤔🤔🤔

⁉️Why you should train your lower back?

Many people forget how it’s important to train lower back, and therefore often exclude this essential part from their training routine. But any person needs strong back extensors to maintain good posture

The Knee on Elbow (Bakasana) yoga pose, is one that requires upper body and arm strength as well as balancing skills. If you want to work on strengthening your arms, wrists and even your abs this is the pose to go.

When balancing with your knees on

Are you ready to move forward to your New Year’s goals and rock this year? Gorillas already back on track and starting this year with nice treat for the body and heath! Are you in? 💪🏾😁

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals!!! HAPPY NEW YEAR 🎄💪🏾🎄

We continue to learn about fats and this post is about BAD FATS🍕 🍩🍪🍔🍰If you want to read about healthy fats check our previous posts.

The worst fats or so called trans fats are synthetically made, they do not naturally occur. Trans fats are cre