Want to learn how to swim? Want to improve your swimming technique? Are you lacking progress or not going any faster despite swimming a lot?
Swimming is the most complete cardiovascular workout with no impact on joints, bones and back.
If you are looking to improve your stamina, to burn calories without heavy impact on, for example, knees and ankles or just to work on your technique, swimming will definitely bring you into shape swimming either in the pool or in the sea, depending on your level or what you train for.
Formerly a multiple times National Swimming Champion and representing the Netherlands internationally, Brent will assist you with improving your technique, increase your speed and improve your capabilities in the water.
Having been swimming at National and International level for more than 12 years, the areas for improvement can be quickly spotted and worked on.
From recreational to competitive racing, all levels will benefit from the training and tips.