This functional workout uses strength, flexibility and resistance to improve your physical and mental limits.
The outdoor circuit training is a perfect way to increase overall fitness as it focuses on cardio, high intensity, agility, core development and inner strength. It will lead to better muscular balance and joint stability, decreasing the number of injuries sustained in an individual’s performance in a sport.
We train at locations all through the city to keep the training fun and stimulating. When training on a regular base with us, you will soon be able to observe a noticeable difference in body shape and level of condition.
The locations will be different and through town, so check our schedule and events to find out where we will train next!